Wellness

Relaxation techniques such as meditation, breathing exercises, progressive muscle relaxation, and biofeedback can be practiced along with other aspects of sleep hygiene.

While they don’t cause ulcers, super spicy foods can land you in the emergency room

Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene.

Be wary of letting your mind wander, even during those long, tedious workouts.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk.

Now, a team of researchers has investigated and found that our personality can influence how we engage with exercise, which forms of exercise we enjoy the most, and who could experience the greatest stress-reducing benefits from working out.

Tea tree oil is a popular natural remedy found in many skin care and hair products. It has been used for centuries for its potential antibacterial and antifungal properties.

avocados have a solid reputation as a nutrient-packed, heart-healthy superfood

Changing your diet can be hard. That’s why I tell my patients to make small changes gradually.

Gingivitis is a common form of periodontal disease, also called gum disease.

Scientists investigating the impact of climate change on women’s health have found that increased heat is linked to an increase in rates of breast, ovarian, uterine and cervical cancers.