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Wellness
Wellness
Global warming could be driving up women’s cancer risk
Scientists investigating the impact of climate change on women’s health have found that increased heat is linked to an increase in rates of breast, ovarian, uterine and cervical cancers.
Wellness
2
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Is your walking up to speed?
Walking is one of the best ways for older adults to get their recommended 150 minutes of moderate-intensity aerobic exercise per week. It requires only a good pair of shoes and can accommodate almost any fitness level.
Wellness
7
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Can white noise really help you sleep better?
Some people find that the neutral sound of white noise helps them sleep better. But is there evidence to support this? And what about other noise colors?
Wellness
3
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No, please don’t put ice on your burns
This often-used tactic can cause frost injury, experts said. Instead, for minor burns, learn these proper self-care tips.
Wellness
5
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5 Helpful Diet Fix Ideas
4 mins read//Trying to stick to a diet takes work. Once you’ve made the decision to take charge of your weight, you’ve got to break away from your usual routine.
Wellness
6
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How to Run Slower to Run Faster
Finally, cardio advice that tells you to kick back and relax.
Wellness
4
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19 Simple Tips to Start Eating Healthy
Wellness
8
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Hidden Heart Risks: Antidepressants Linked to Sudden Cardiac Death
4 mins read// New research from Denmark links long-term antidepressant use with a significantly increased risk of sudden cardiac death (SCD), especially in individuals aged 30–79. The risk was highest in those exposed for six or more years, with the strongest associations seen in younger age groups.
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Gum disease and heart health: Probing the link
Bacteria and inflammation may underlie the long-observed connection between oral health and cardiovascular disease.
Wellness
3
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What Is a Calorie Deficit, and How Much of One Is Healthy?
Wellness
11
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Exercises to relieve joint pain
As many as one in four American adults has arthritis, a leading cause of joint pain. And those aching ankles, knees, hips, wrists, elbows, and shoulders can get in the way of everyday activities, family responsibilities, and work.
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2
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Scientists Unveil Safer Way To Treat Inflammatory Eye Diseases
//3 mins read Japanese researchers have discovered that mesenchymal stromal cell (MSC) therapy increases regulatory T cells while reducing inflammatory TH1 and TH17 cells. These findings suggest that MSCs could be a promising treatment for preventing ocular complications linked to graft-versus-host disease (GVHD).
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