Wellness

Two types of migraine can cause visual disturbances with or without the classic headache.

A new study examines the nutritional value of popular breakfast cereals — maybe the one you're eating right now.

Plus: which supplements actually work, and is high-fiber all it’s cracked up to be?

Strategies that sync with our innate circadian rhythms may improve the treatment of heart disease.

Study explains why ‘staying quit’ gets harder the longer you’re cigarette-free.

Learn the possible reasons you might wake up during the night and how to determine if your awakenings warrant a doctor’s visit.

3 mins read//Moringa's remarkable nutritional profile and various therapeutic properties make it a powerful weapon in the fight against malnutrition and other health challenges.

Adopting a healthier way of life moves us beyond quick fixes and fads.

From cleanliness to cancer, your earwax can be a surprising clue to your health.

Learn ways to overcome the roadblocks that underlie these common and often-overlapping conditions.

Wellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces stress. Morning sunlight regulates sleep. Colorful foods fight inflammation. Daily walks boost physical and mental health. Learning new skills stimulates the brain. These small changes optimize health over time. They promote a longer, healthier life.