Wellness

Be wary of letting your mind wander, even during those long, tedious workouts.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk.

Now, a team of researchers has investigated and found that our personality can influence how we engage with exercise, which forms of exercise we enjoy the most, and who could experience the greatest stress-reducing benefits from working out.

Tea tree oil is a popular natural remedy found in many skin care and hair products. It has been used for centuries for its potential antibacterial and antifungal properties.

avocados have a solid reputation as a nutrient-packed, heart-healthy superfood

Changing your diet can be hard. That’s why I tell my patients to make small changes gradually.

Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene.

Gingivitis is a common form of periodontal disease, also called gum disease.

Scientists investigating the impact of climate change on women’s health have found that increased heat is linked to an increase in rates of breast, ovarian, uterine and cervical cancers.

Walking is one of the best ways for older adults to get their recommended 150 minutes of moderate-intensity aerobic exercise per week. It requires only a good pair of shoes and can accommodate almost any fitness level.

Some people find that the neutral sound of white noise helps them sleep better. But is there evidence to support this? And what about other noise colors?