//1 min read Researchers found that evening physical activity had a significant positive impact on glucose regulation in overweight and obese adults. This suggests that the timing of exercise can enhance its cardiometabolic benefits, especially for those with impaired glucose levels.

Let these cheerful sayings about life and love brighten your day.

//2 mins read A study following over 10,000 individuals for six years revealed that lower levels of butyrate-producing bacteria in the gut correlate with higher risks of serious infections. Published findings suggest that enhancing gut microbiome health could reduce infection rates and propose further research on dietary interventions to boost beneficial bacteria.