golubovy / Getty Images Attention span refers to how long you can stay focused on a task before becoming distracted. Digital technology, poor sleep, and stress are among the biggest threats to sustained attention. If you want to protect your...

Simple tips to reduce stress fast.

Coffee is one of the most widely consumed beverages in the U.S. About 62% of people in the U.S. drink coffee every day, according to the National Coffee Association. And the average daily coffee intake is about 3 cups per day. Morning is...